If you are interested in achieving a higher degree of physical fitness but aren’t the type that is drawn to the health club your options are limited. You can attempt to train yourself, but effective training takes a wide ranging knowledge of nutrition as well as the experience to know which types of exercise and in what amounts would be best for your particular body type, age and lifestyle etc.
Another option is to hire an in home personal trainingto advise you on diet and conduct one-one personal training sessions with you in your home. But not everyone is keen to turn their home into a gym. Happily, for many people who live in condominium developments, there’s another way.
The Many Benefits of Condo Training
Dan Nisker is one of Toronto’s most respected personal trainers with hundreds of satisfied clients throughout the GTA. In recent years Dan has been part of a movement that helps people take full advantage of the health equipment often sitting idle in their condo health centre; a movement sometimes known as “condo (or condominium) training.”
What is it?
Many people live in high-end condo developments that typically include on site fitness centres or health clubs. Many of these facilities are supplied with rows of state of the art equipment that often sits unused. For many condo dwellers who wish to avoid the health club scene, but don’t wish to conduct exercise regimes in their home, these well-appointed condo fitness centres are the perfect venue to conduct personal training sessions.
How it Works
The key to making condo training work is structure. Simply entering into the condo fitness centre on your own and randomly moving from one piece of equipment to another won’t yield much, if anything, in the way of useful, physical benefits. When you partner with Dan Nisker, however, he’ll devise a health and fitness regime that will let you make the most of all that incredible equipment. You’ll begin to see results in no time.
Who Could Benefit?
Condominium training is perfect for busy professionals who want to get in shape but don’t have time to commute to and from the health club. It’s also great for stay at home moms, students or anyone else who would like to enjoy the benefits of sessions with a personal trainer at a neutral site that’s loaded with top of the line equipment. This type of training lets you stay close to home while enjoying all the advantages of the health club and having your exercise sessions designed and monitored by one of the top fitness gurus in the GTA.
Dan Nisker can help you achieve all your fitness goals through a personalized nutrition plan coupled with an exercise regime that will set you on the fast track to a healthier future.
You’ll also be able to finally take advantage of all the fancy condo fitness centre equipment your condo fees paid to install and maintain.